Understand your baby's sleep with gentle tracking and clear insights.

Total sleep needs vary by age, but most babies need multiple naps plus a longer night sleep. What matters most is the 24-hour total and how rested your baby seems. Growth spurts and developmental leaps can temporarily change sleep. A consistent routine helps stabilize patterns over time. Tracking gives you a clear baseline to compare days and weeks.

Wake windows are the typical time a baby can stay awake between sleeps. They usually lengthen as babies grow, but every baby is different. Overtiredness often shows up as shorter naps or more night wakings. Keeping an eye on cues and timing helps you find a sweet spot. Logging wake times makes it easier to see what works consistently.

Most babies in this range take multiple naps per day, often three to four. The exact count depends on wake windows, growth, and daily schedule. Some days will have an extra catnap, and that's normal. Consistency matters more than a perfect number. Tracking naps helps you build a rhythm that fits your baby.

Night wakings are common in the first year and can have many causes. Hunger, growth spurts, and developmental changes often play a role. The timing of the last nap can also impact overnight sleep. Tracking wakes, feeds, and soothing methods can reveal patterns you can adjust. Over time, small changes add up to longer stretches.

Many babies experience lighter, more fragmented sleep around 3–5 months. It's a normal developmental shift as sleep cycles mature. You may see more frequent night wakings or shorter naps. Keeping bedtime and wake times consistent can help. Tracking the change makes it easier to see when the phase starts and ends.

Longer naps often come from the right wake window and a calm wind-down. If naps are short, try putting baby down a little earlier for a few days. Consistency with the nap environment helps too. Some short naps are normal, especially during transitions. Logs help you spot the timing that leads to longer stretches.

Bedtime depends on age, total daytime sleep, and the timing of the last nap. An earlier bedtime can sometimes reduce night wakings. A short, predictable routine helps signal sleep. Track how bedtime shifts affect night sleep length. Over time, you'll see the window that leads to easier nights.

The best app is the one you'll actually use every day. Look for fast logging, nap/night separation, and clear insights. Offline support matters when you are on the go. Drema is built for quick tracking and pattern discovery. It keeps sleep and feeding in one timeline for clearer context.

Log sleep and feeds in one timeline so you can see how they influence each other. This makes it easier to spot patterns like short naps after late feeds. Timing matters more than single events. Drema keeps both streams in sync automatically. You can review a full day in seconds.

Yes. Drema stores data locally on your device first. You can log sleep and feeds without a connection. When you sign in and go online, data syncs in the background. This keeps your timeline complete even on busy days. You stay in control of when sync happens.